A Choy with Garlic and Oyster Sauce

A Choy (AA Choy/油麦菜) cooks up quickly in this simple stir-fry. The combination of garlic and oyster sauce never fails and appeals to even picky eaters.


Ingredients


Instructions

  1. Prep the A Choy: Separate the leaves from the center stem and wash thoroughly multiple times. Remove excess water. Peel the stem's outer layer - you can either enjoy it plain with salt and sesame oil, or slice it thinly to cook with the dish. Cut long leaves into 3-inch sections and spin-dry in a salad spinner.

  2. Make the sauce: Mix together the water, oyster sauce, salt, white pepper, and sesame oil in a small bowl. Set aside.

  3. Start the stir-fry: Heat the wok over medium heat until lightly smoking. Add the oil and garlic, cooking briefly until fragrant.

  4. Cook the A Choy: Increase heat to high and add the AA choy. Stir several times. When the vegetables reach about 50% wilting, add the prepared sauce.

  5. Finish and serve: Mix thoroughly, then turn off the heat once the leaves begin wilting. Serve immediately.


Nutrition Information

Per serving (recipe makes 4 servings)

  • Calories: 128
  • Protein: 2.0g
  • Carbohydrates: 5.0g
  • Fat: 12.0g

Notes

About A Choy:

  • Also called AA Choy or 油麦菜 (yóumài cài)
  • Similar to romaine lettuce but with a more delicate texture
  • Available at Asian grocery stores

Tips:

  • The key is high heat and quick cooking to prevent the greens from getting soggy
  • Don't overcook - the greens should still have some texture
  • The stems can be eaten separately or cooked with the dish

Storage: Best served immediately


Source

From The Woks of Life

Prep: 30 min Cook: 5 min Servings: 4