Soft 100% Whole Wheat Dinner Rolls

The softest 100% whole wheat dinner rolls recipe that turns out tender and fluffy. Everyone will enjoy these healthy yeast rolls.


Ingredients


Equipment

  • Stand mixer with dough hook (or hand mixer/manual kneading)
  • 13x9 inch baking pan

Instructions

  1. Dissolve yeast: Dissolve yeast in warm water and let sit aside.

  2. Cream wet ingredients: In mixer bowl, cream butter and honey together. Add eggs and mix well.

  3. Combine liquids: Add warmed milk and yeast mixture to the bowl. Mix to combine.

  4. Add dry ingredients: Add flour and salt. Mix until combined, then switch to dough hook.

  5. Knead: Knead with dough hook for approximately 2 minutes until dough is slightly tacky. Avoid adding excess flour.

  6. First rise: Cover bowl and let rise for 1 hour.

  7. Shape rolls: Turn dough onto floured surface, knead a couple times, and let rest for 3 minutes. Divide into 24 equal pieces. Shape into balls and place in buttered 13x9-inch pan with pieces touching each other.

  8. Second rise: Cover and let rise for 1 hour until rolls reach 1/2 inch above the pan.

  9. Bake: Preheat oven to 350°F. Bake for 20-25 minutes until golden brown.

  10. Serve: Remove from oven and serve warm, or cool completely for freezing.


Nutrition Information

Per roll (recipe makes 24 rolls)

  • Calories: 135
  • Protein: 3.6g
  • Carbohydrates: 19.7g
    • Fiber: 0.8g
    • Sugar: 3.5g
  • Fat: 4.7g
    • Saturated: 2.7g
  • Cholesterol: 31mg
  • Sodium: 144mg (6% DV)

Notes

Make-ahead and freezing:

  • Cool rolls completely in pan
  • Separate into two 12-roll sections and place in gallon freezer bags
  • Freeze for up to 4 months
  • To reheat: Thaw overnight in refrigerator, wrap in foil, and heat at 300-350°F for 15-20 minutes

Tips:

  • Use scant tablespoons of yeast (not rounded) - this is a low-knead recipe that uses more yeast than typical
  • Some bakers find 1 1/2 to 1 3/4 tablespoons of yeast works well too
  • Measure flour by scooping and leveling
  • Dough should remain slightly tacky - don't add too much flour during kneading
  • The rolls should touch each other in the pan - this helps them rise tall and stay soft

Substitutions:

  • Use oil instead of butter for dairy-free
  • Use flax eggs instead of regular eggs for egg allergies (1 tbsp ground flax + 3 tbsp water per egg, let sit 5 min)
  • Honey, cane sugar, or maple syrup all work as sweetener

Storage:

  • Store at room temperature in airtight container for 2-3 days
  • Refrigerate for up to 1 week
  • Freeze for up to 4 months

Source

From An Oregon Cottage

Prep: 2 hr 30 min (includes rising) Cook: 25 min Servings: 24 rolls