Sautéed Spinach
Quick and simple garlic spinach that's the perfect side dish. The key is to add the spinach in batches so it wilts evenly.
Ingredients
Instructions
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Heat the pan: Heat a wok or heavy-bottomed skillet over medium-high heat. Add the oil.
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Cook the garlic: When the oil shimmers, add the minced garlic and cook for 30 seconds until fragrant.
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Add spinach in batches: Add enough spinach leaves to cover the bottom of the pan - do not add too much at once. Stir the spinach around until it's mostly wilted, then push it to the sides of the pan.
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Repeat: Add another layer of spinach leaves, repeating the process of wilting and pushing to the sides until all of your spinach is nicely wilted.
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Season: Add salt to taste near the end of cooking.
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Drain: Transfer spinach to a mesh strainer and allow to drain for 2-3 minutes before plating, as it will continue to release a lot of water.
Nutrition Information
Per serving (recipe makes 4 servings)
- Calories: 61
- Protein: 3.4g
- Carbohydrates: 5.1g
- Fiber: 2.6g
- Sugar: 0.5g
- Fat: 4.0g
- Saturated: 0.3g
- Sodium: 279mg (12% DV)
Notes
Tips:
- Don't overcrowd the pan - adding spinach in batches is key to even wilting
- Don't skip the draining step - spinach releases a surprising amount of water
- Work quickly once you start cooking - the whole process only takes a few minutes
Variations:
- Add a pinch of red pepper flakes for heat
- Finish with a squeeze of lemon juice
- Top with grated Parmesan cheese
Source
Family recipe