English Pub Split Pea Soup

Family-favorite slow cooker recipe with rich flavor from ham and split peas. Spend 15 minutes putting it together, walk away for five hours, and enjoy homemade soup.


Ingredients


Equipment

  • 4-quart slow cooker

Instructions

  1. Add to slow cooker: Place ham bone in a 4-quart slow cooker. Add split peas, celery, carrot, and onion.

  2. Add liquids: Combine water, beer, and English mustard in a bowl or measuring cup. Pour over vegetables in slow cooker.

  3. Cook: Cook covered on high for 5-6 hours until peas are tender.

  4. Remove ham bone: Remove ham bone from slow cooker and cool slightly. Trim fat and remove meat from bone. Discard fat and bone. Cut meat into bite-sized pieces.

  5. Finish soup: Return ham meat to slow cooker. Stir in milk, parsley, salt, pepper, and nutmeg.

  6. Serve: Ladle into bowls and top with additional fresh parsley if desired.


Nutrition Information

Per 1-cup serving (recipe makes 8 servings)

  • Calories: 141
  • Protein: 9g
  • Carbohydrates: 25g
    • Fiber: 9g
    • Sugar: 6g
  • Fat: 1g
    • Saturated: 0g
  • Cholesterol: 1mg
  • Sodium: 193mg (8% DV)

Diabetic Exchanges: 1 1/2 starch, 1 lean meat


Notes

Storage: Refrigerate in an airtight container for up to 4 days. Can be frozen for up to 3 months. Soup will thicken when refrigerated - thin with additional milk or broth when reheating.

Tips:

  • Use a meaty ham bone or ham hock for best flavor
  • The beer adds depth of flavor - don't skip it
  • English mustard is stronger than American yellow mustard - adds distinctive flavor
  • Add more milk for a thinner consistency if preferred
  • The nutmeg adds warmth and depth - don't omit

Slow cooker notes:

  • Can also cook on low for 8-10 hours
  • No need to soak the split peas - they cook perfectly in the slow cooker
  • The soup will thicken as it sits - add more liquid when reheating if needed

Variations:

  • Use ham steak cut into cubes if you don't have a ham bone
  • Add diced potatoes for extra heartiness
  • Use yellow split peas instead of green
  • Add a bay leaf during cooking (remove before serving)
  • Top with crispy bacon bits or croutons

Source

From Taste of Home

Prep: 15 min Cook: 5 hr Servings: 8 (2 quarts)